Name: Egg White Scramble with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 medium Avocado; 1 slice Whole Wheat Bread; 1 tsp Extra Virgin Olive Oil

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Lightly sautéed spinach folded into fluffy egg whites and creamy cottage cheese, served with sprouted grain toast and rich, buttery avocado.

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NUTRITION

Protein

25.8g

Fat

14.5g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 slice Whole Wheat Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet over the spinach.
5
Cook, stirring gently with a spatula, until the egg whites are set and fluffy.
6
Toast the whole wheat bread until golden brown.
7
Slice the avocado and place it on top of the toast or serve it on the side.
8
Season the scramble with a pinch of sea salt and black pepper to taste and serve immediately.