Egg White Scramble with Turkey Sausage and Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato Fries

Fluffy egg whites scrambled with lean turkey sausage and baby spinach, served with a side of oven-roasted sweet potato fries that have a satisfyingly crisp edge.

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NUTRITION

345kcal
Protein
32.3g
Fat
8.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1 link Lean Turkey Sausage

150 grams Sweet Potato

1 teaspoon Extra Virgin Olive Oil

1 cup Fresh Baby Spinach

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut it into thin, uniform fry shapes.

  • 3

    Toss the sweet potato fries with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 4

    Roast the fries for 20-25 minutes, flipping halfway through, until the edges are golden and crisp.

  • 5

    While the fries roast, slice the turkey sausage into thin rounds.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium heat and brown the sausage for 3-4 minutes.

  • 7

    Add the baby spinach to the skillet and sauté until just wilted.

  • 8

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully cooked and fluffy.

  • 9

    Plate the egg white scramble immediately alongside the hot roasted sweet potato fries.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato Fries

Fluffy egg whites scrambled with lean turkey sausage and baby spinach, served with a side of oven-roasted sweet potato fries that have a satisfyingly crisp edge.

NUTRITION

345kcal
Protein
32.3g
Fat
8.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1 link Lean Turkey Sausage

150 grams Sweet Potato

1 teaspoon Extra Virgin Olive Oil

1 cup Fresh Baby Spinach

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut it into thin, uniform fry shapes.

  • 3

    Toss the sweet potato fries with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 4

    Roast the fries for 20-25 minutes, flipping halfway through, until the edges are golden and crisp.

  • 5

    While the fries roast, slice the turkey sausage into thin rounds.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium heat and brown the sausage for 3-4 minutes.

  • 7

    Add the baby spinach to the skillet and sauté until just wilted.

  • 8

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully cooked and fluffy.

  • 9

    Plate the egg white scramble immediately alongside the hot roasted sweet potato fries.