NUTRITION

SERVINGS

INGREDIENTS

1 cup Cooked green lentils

6 oz Extra-firm tofu

1 cup Broccoli florets

2 cups Fresh baby spinach

2 tbsp Nutritional yeast

0.5 tbsp Hemp hearts

1 tbsp Lemon juice

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Extra virgin olive oil

PREPARATION

• 1

  Press the extra-firm tofu to remove excess moisture, then cut into bite-sized cubes.

• 2

  Heat olive oil in a non-stick skillet over medium-high heat and sear tofu until golden brown on all sides.

• 3

  Steam the broccoli florets for 3 to 4 minutes until tender-crisp and bright green.

• 4

  Add the cooked lentils and baby spinach to the skillet with the tofu, stirring until the spinach is just wilted.

• 5

  Whisk together lemon juice, nutritional yeast, garlic powder, salt, and pepper in a small bowl to create the seasoning.

• 6

  Transfer the lentil and tofu mixture to a bowl, add the steamed broccoli, and toss thoroughly with the savory yeast dressing.

• 7

  Garnish with hemp hearts for an extra protein boost and serve warm.