Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Pan-seared salmon served with fluffy quinoa and garlic-sautéed green beans, topped with a squeeze of lemon for a bright, citrusy zing.

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NUTRITION

449kcal
Protein
34.1g
Fat
22.2g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

0.5 cup cooked Quinoa

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from pan and set aside.

  • 5

    In the same skillet, add the remaining oil, minced garlic, and green beans.

  • 6

    Sauté the green beans for 5-6 minutes until they are tender-crisp and slightly charred.

  • 7

    Serve the seared salmon over the fluffy quinoa with the garlic green beans on the side.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Pan-seared salmon served with fluffy quinoa and garlic-sautéed green beans, topped with a squeeze of lemon for a bright, citrusy zing.

NUTRITION

449kcal
Protein
34.1g
Fat
22.2g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

0.5 cup cooked Quinoa

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from pan and set aside.

  • 5

    In the same skillet, add the remaining oil, minced garlic, and green beans.

  • 6

    Sauté the green beans for 5-6 minutes until they are tender-crisp and slightly charred.

  • 7

    Serve the seared salmon over the fluffy quinoa with the garlic green beans on the side.