NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

0.5 tsp sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness.

• 3

  Season the wings evenly with sea salt and black pepper, then spread them in a single layer on the prepared baking sheet.

• 4

  Bake for 35-40 minutes, flipping halfway through, until the skin is golden brown and crispy.

• 5

  While the wings bake, mince the garlic and combine it in a small saucepan with the honey, tamari, and sesame oil.

• 6

  Simmer the sauce over medium-low heat for 3-5 minutes until it thickens into a glossy glaze.

• 7

  Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and bright green.

• 8

  Transfer the hot baked wings to a large bowl, pour the honey-garlic glaze over them, and toss until every wing is well-coated.

• 9

  Plate the wings alongside the steamed broccoli and garnish with sesame seeds before serving.