NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

1 cup liquid egg whites

1 cup bell peppers

0.5 cup yellow onion

1 cup cremini mushrooms

1 tsp avocado oil

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat a large non-stick skillet over medium heat and add the avocado oil.

• 2

  Add the diced yellow onion, chopped bell peppers, and sliced cremini mushrooms to the pan.

• 3

  Sauté the vegetables for 5-7 minutes until the onions are translucent and the mushrooms have released their moisture.

• 4

  While the vegetables cook, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper in a medium bowl.

• 5

  Pour the egg mixture over the sautéed vegetables in the skillet.

• 6

  Use a spatula to gently fold the eggs from the edges toward the center, creating soft, fluffy curds.

• 7

  Once the eggs are nearly set, stir in the fresh minced chives and chopped parsley.

• 8

  Remove from heat immediately and serve warm.