NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 tbsp almond flour

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp avocado oil

0.5 whole high-protein waffle

0.5 tbsp pure maple syrup

1 tsp dijon mustard

PREPARATION

• 1

  Slice the chicken breast into even strips.

• 2

  In a shallow bowl, combine the almond flour, smoked paprika, garlic powder, sea salt, and black pepper.

• 3

  Coat each chicken strip thoroughly in the seasoned almond flour mixture, pressing gently to ensure the coating adheres.

• 4

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 5

  Add the chicken to the skillet and cook for 4-5 minutes per side until golden brown and the internal temperature reaches 165°F.

• 6

  While the chicken cooks, toast the high-protein waffle until it reaches a satisfying crunch.

• 7

  In a small ramekin, whisk together the pure maple syrup and dijon mustard until smooth.

• 8

  Place the toasted waffle on a plate, top with the crispy chicken strips, and drizzle the maple-dijon glaze over the top.