Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served over toasted whole grain bread with a finishing touch of creamy avocado.

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NUTRITION

412kcal
Protein
33.7g
Fat
21.7g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Turkey Sausage

0.75 cup Egg Whites

2 cups Fresh Spinach

1/3 medium Avocado

1.5 teaspoons Extra Virgin Olive Oil

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for one to two minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    Toast the slice of whole grain bread until it reaches a golden brown color.

  • 6

    Slice the avocado and place it on top of the toasted bread.

  • 7

    Spoon the egg white and sausage scramble over the avocado toast and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served over toasted whole grain bread with a finishing touch of creamy avocado.

NUTRITION

412kcal
Protein
33.7g
Fat
21.7g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Turkey Sausage

0.75 cup Egg Whites

2 cups Fresh Spinach

1/3 medium Avocado

1.5 teaspoons Extra Virgin Olive Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for one to two minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    Toast the slice of whole grain bread until it reaches a golden brown color.

  • 6

    Slice the avocado and place it on top of the toasted bread.

  • 7

    Spoon the egg white and sausage scramble over the avocado toast and serve immediately.