Fluffy Oatmeal Buttermilk Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Oatmeal Buttermilk Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Oatmeal Buttermilk Pancakes

Wholesome oats and protein-rich Greek yogurt are blended into a velvety batter and griddled until golden brown and pillowy.

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NUTRITION

484kcal
Protein
54.5g
Fat
13.1g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup nonfat Greek yogurt

0.5 cup egg whites

1 large Egg egg

0.25 cup low-fat buttermilk

0.25 scoop vanilla protein powder

1 tsp baking powder

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tsp vanilla extract

1 tsp coconut oil

0.25 cup fresh blueberries

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PREPARATION

  • 1

    Place the rolled oats into a high-speed blender and pulse until they reach a fine, flour-like consistency.

  • 2

    Add the Greek yogurt, egg whites, whole egg, buttermilk, protein powder, baking powder, cinnamon, salt, and vanilla extract to the blender.

  • 3

    Blend on medium speed until the batter is completely smooth and velvety.

  • 4

    Heat the coconut oil in a large non-stick skillet or griddle over medium-low heat.

  • 5

    Pour the batter onto the skillet in 3-inch circles, leaving space between each pancake to allow for flipping.

  • 6

    Cook for 2-3 minutes until small bubbles form on the surface and the edges look set.

  • 7

    Flip carefully and cook for another 1-2 minutes until the pancakes are golden brown and pillowy.

  • 8

    Serve immediately topped with fresh blueberries.

Fluffy Oatmeal Buttermilk Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Oatmeal Buttermilk Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Oatmeal Buttermilk Pancakes

Wholesome oats and protein-rich Greek yogurt are blended into a velvety batter and griddled until golden brown and pillowy.

NUTRITION

484kcal
Protein
54.5g
Fat
13.1g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup nonfat Greek yogurt

0.5 cup egg whites

1 large Egg egg

0.25 cup low-fat buttermilk

0.25 scoop vanilla protein powder

1 tsp baking powder

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tsp vanilla extract

1 tsp coconut oil

0.25 cup fresh blueberries

PREPARATION

  • 1

    Place the rolled oats into a high-speed blender and pulse until they reach a fine, flour-like consistency.

  • 2

    Add the Greek yogurt, egg whites, whole egg, buttermilk, protein powder, baking powder, cinnamon, salt, and vanilla extract to the blender.

  • 3

    Blend on medium speed until the batter is completely smooth and velvety.

  • 4

    Heat the coconut oil in a large non-stick skillet or griddle over medium-low heat.

  • 5

    Pour the batter onto the skillet in 3-inch circles, leaving space between each pancake to allow for flipping.

  • 6

    Cook for 2-3 minutes until small bubbles form on the surface and the edges look set.

  • 7

    Flip carefully and cook for another 1-2 minutes until the pancakes are golden brown and pillowy.

  • 8

    Serve immediately topped with fresh blueberries.