Name: Anti-Inflammatory Blueberry Spinach Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup frozen blueberries; 2 cups fresh baby spinach; 0.5 cup nonfat plain Greek yogurt; 1 scoops vanilla protein powder; 2 tbsp ground flaxseed; 1 cup unsweetened almond milk; 0.25 tsp ground cinnamon; 0.5 tsp vanilla extract

Anti-Inflammatory Blueberry Spinach Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Anti-Inflammatory Blueberry Spinach Protein Smoothie

A vibrant blend of antioxidant-rich blueberries and leafy spinach whirled into a creamy, protein-packed breakfast that feels refreshing and cooling on the palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.1g

Fat

12.3g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

1 cup frozen blueberries

2 cups fresh baby spinach

0.5 cup nonfat plain Greek yogurt

1 scoops vanilla protein powder

2 tbsp ground flaxseed

1 cup unsweetened almond milk

0.25 tsp ground cinnamon

0.5 tsp vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the unsweetened almond milk and Greek yogurt to a high-speed blender first to ensure a smooth base.
2
Layer in the fresh baby spinach, frozen blueberries, and ground flaxseed.
3
Add the vanilla protein powder, ground cinnamon, and vanilla extract on top.
4
Secure the lid and blend on low speed, gradually increasing to high until the mixture is completely smooth and velvety.
5
Pour into a chilled glass and enjoy immediately for maximum nutrient density.