Name: Baked Eggs with Savory Sausage Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground turkey sausage; 3 large eggs; 1 cup baby spinach; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Savory Sausage Crumble

Sautéed lean turkey sausage crumbles and fresh spinach baked with protein-rich eggs for a savory dish with a satisfyingly golden finish.

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NUTRITION

Protein

55.9g

Fat

39.1g

Carbs

3.8g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey sausage

3 large eggs

1 cup baby spinach

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the extra virgin olive oil in a small oven-safe skillet over medium heat.
3
Add the ground turkey sausage, garlic powder, and onion powder to the skillet, breaking the meat into small crumbles with a spatula.
4
Cook the sausage until it is browned and cooked through, approximately 5-7 minutes.
5
Add the fresh baby spinach to the skillet and stir until it is just wilted.
6
Use a spoon to create three small wells in the sausage and spinach mixture.
7
Carefully crack one egg into each of the three wells.
8
Season the tops of the eggs with the sea salt and black pepper.
9
Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the egg whites are fully set but the yolks remain slightly runny.
10
Remove from the oven and serve immediately while hot.