Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 cup Asparagus; 0.25 cup Greek yogurt; 0.5 tbsp Olive oil; 1 tbsp Lemon juice; 1 tbsp Fresh dill; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet finished with a bright, creamy lemon-dill sauce and served with crisp-tender asparagus for a refreshing meal.

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NUTRITION

Protein

44.3g

Fat

34.1g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 cup Asparagus

0.25 cup Greek yogurt

0.5 tbsp Olive oil

1 tbsp Lemon juice

1 tbsp Fresh dill

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, lemon juice, minced garlic, and chopped fresh dill to create the sauce.
2
Season the salmon fillet on both sides with sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan.
6
Add the asparagus to the same skillet and sauté for 3-5 minutes until tender yet vibrant.
7
Plate the salmon and asparagus, then drizzle the creamy lemon-dill sauce over the fish before serving.