Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A skillet-scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach, topped with a slice of rich and creamy avocado.

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NUTRITION

424kcal
Protein
33.7g
Fat
28.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

2 turkey sausage links

3/4 cup egg whites

2 cups fresh spinach

1 tbsp avocado oil

1/2 medium avocado

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PREPARATION

  • 1

    Slice the turkey sausage into thin rounds.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 3

    Add the sausage to the pan and sauté until golden and crisp.

  • 4

    Toss in the fresh spinach and cook until just wilted.

  • 5

    Whisk the egg whites briefly then pour them into the skillet, seasoning with salt and pepper.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer to a plate and garnish with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A skillet-scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach, topped with a slice of rich and creamy avocado.

NUTRITION

424kcal
Protein
33.7g
Fat
28.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

2 turkey sausage links

3/4 cup egg whites

2 cups fresh spinach

1 tbsp avocado oil

1/2 medium avocado

PREPARATION

  • 1

    Slice the turkey sausage into thin rounds.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 3

    Add the sausage to the pan and sauté until golden and crisp.

  • 4

    Toss in the fresh spinach and cook until just wilted.

  • 5

    Whisk the egg whites briefly then pour them into the skillet, seasoning with salt and pepper.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer to a plate and garnish with the fresh avocado slices.