NUTRITION

SERVINGS

INGREDIENTS

0.5 cup yellow onion

0.5 cup red bell pepper

1 tsp extra virgin olive oil

2 cloves garlic

0.75 cup crushed tomatoes

1 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.75 cup liquid egg whites

2 large eggs

1 oz feta cheese

1 tbsp fresh parsley

1 tbsp fresh cilantro

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium skillet over medium heat.

• 2

  Add the diced yellow onion and red bell pepper, sautéing until the vegetables are softened and slightly caramelized.

• 3

  Stir in the minced garlic, smoked paprika, ground cumin, sea salt, and black pepper, cooking for 1 minute until fragrant.

• 4

  Pour in the crushed tomatoes and simmer for about 5 minutes to allow the sauce to thicken and the flavors to meld.

• 5

  Whisk the liquid egg whites and pour them into the tomato mixture, stirring gently to incorporate them into the sauce.

• 6

  Use a spoon to create two small wells in the sauce and carefully crack one whole egg into each well.

• 7

  Cover the skillet with a lid and cook for 5 to 8 minutes until the egg whites are fully set but the yolks remain beautifully runny.

• 8

  Remove from heat and sprinkle with crumbled feta cheese, fresh parsley, and fresh cilantro before serving warm.