Name: Classic Beef Burger with Special Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef 93% lean; 1 whole Sprouted grain bun; 1 slice Thin cheddar cheese; 0.25 cup Shredded iceberg lettuce; 1 tbsp Finely chopped white onion; 4 slices Dill pickles; 2 tbsp Nonfat Greek yogurt; 1 tsp Yellow mustard; 1 tsp Sweet pickle relish; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Special Sauce

Pan-seared lean beef patties layered with a tangy Greek yogurt special sauce on a toasted sprouted bun for a nostalgic, crunchy bite.

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NUTRITION

Protein

54.3g

Fat

21.4g

Carbs

43.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef 93% lean

1 whole Sprouted grain bun

1 slice Thin cheddar cheese

0.25 cup Shredded iceberg lettuce

1 tbsp Finely chopped white onion

4 slices Dill pickles

2 tbsp Nonfat Greek yogurt

1 tsp Yellow mustard

1 tsp Sweet pickle relish

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, yellow mustard, sweet pickle relish, garlic powder, onion powder, and smoked paprika to create the special sauce.
2
Divide the ground beef into two equal portions and form two very thin patties. Season both sides of each patty with sea salt and black pepper.
3
Heat a large non-stick skillet over medium-high heat. Place the patties in the pan and sear for 3 minutes per side until browned and cooked through.
4
Place the thin cheddar cheese slice on one of the patties during the final minute of cooking to allow it to melt.
5
While the meat cooks, lightly toast the sprouted grain bun in a toaster or face-down in a separate dry skillet until golden.
6
Assemble the burger by spreading half of the special sauce on the bottom bun, adding one patty, then the onions, lettuce, and pickles. Top with the second patty and the remaining sauce before closing with the top bun.