Name: Grilled Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Broccoli florets; 1/4 cup cooked Quinoa; 1/2 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of crisp steamed broccoli.

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NUTRITION

Protein

35.7g

Fat

7.2g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli florets

1/4 cup cooked Quinoa

1/2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano.
2
Heat a grill pan over medium heat and lightly coat with olive oil.
3
Grill the chicken for 6 to 8 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
Place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant and tender-crisp.
5
Warm the cooked quinoa and plate it with the chicken and broccoli, finishing with a squeeze of fresh lemon juice.