NUTRITION

SERVINGS

INGREDIENTS

5 oz Beef tenderloin

0.5 tbsp Olive oil

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) to ensure a hot roasting environment.

• 2

  Finely mince the garlic, rosemary, and thyme, then combine them in a small bowl with half of the olive oil, salt, and pepper.

• 3

  Pat the beef tenderloin dry with a paper towel and rub the herb mixture evenly over all sides of the meat.

• 4

  Heat a large oven-safe cast-iron skillet over medium-high heat with the remaining olive oil until shimmering.

• 5

  Sear the beef for 2-3 minutes per side until a deep brown crust develops.

• 6

  Arrange the asparagus spears around the beef in the skillet, lightly tossing them in the pan juices.

• 7

  Transfer the skillet to the oven and roast for 10-12 minutes, or until the internal temperature reaches 135°F for medium-rare.

• 8

  Remove from the oven and let the beef rest on a cutting board for 5-10 minutes before slicing into thick medallions.