NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 oz whole grain linguine

1.5 cup cremini mushrooms

0.25 cup plain Greek yogurt

1 tsp olive oil

1 clove garlic

1 tbsp fresh parsley

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp water

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the linguine according to package directions until al dente.

• 2

  Reserve 2 tablespoons of the starchy pasta water before draining the noodles.

• 3

  While the pasta cooks, heat olive oil in a large skillet over medium-high heat and add the diced chicken breast.

• 4

  Sauté the chicken for 5-6 minutes until golden brown and cooked through, then remove from the skillet and set aside.

• 5

  In the same skillet, add the sliced cremini mushrooms and cook until they release their moisture and become deeply browned.

• 6

  Stir in the minced garlic and dried thyme, cooking for 1 minute until the aromatics are fragrant.

• 7

  Reduce the heat to low, return the chicken to the skillet, and add the cooked linguine.

• 8

  Whisk the plain Greek yogurt with the reserved pasta water until smooth, then pour the mixture over the pasta.

• 9

  Toss everything gently to coat the noodles in the creamy sauce, seasoning with sea salt and black pepper.

• 10

  Garnish with freshly chopped parsley and serve immediately.