NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 tbsp Greek yogurt

2 tbsp almond flour

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.33 cup oat flour

0.25 cup Greek yogurt

1 large egg white

0.25 tsp baking powder

1 tsp maple syrup

1 tsp ghee

PREPARATION

• 1

  Slice the chicken breast into thin strips and toss with 2 tablespoons of Greek yogurt in a bowl to tenderize.

• 2

  In a shallow dish, combine the almond flour, smoked paprika, garlic powder, sea salt, and black pepper.

• 3

  Dredge each yogurt-coated chicken strip into the almond flour mixture, pressing firmly to ensure an even coating.

• 4

  Place the chicken in an air fryer basket and cook at 400°F for 10 to 12 minutes, flipping halfway through, until golden and crispy.

• 5

  While the chicken cooks, whisk together the oat flour, 0.25 cup Greek yogurt, egg white, and baking powder until a smooth batter forms.

• 6

  Pour the batter into a preheated waffle iron and cook until the waffle is golden brown and firm to the touch.

• 7

  Place the hot waffle on a plate, top with the crispy chicken strips, and finish with a drizzle of maple syrup and a small dollop of ghee.