Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Salmon Fillet; 0.75 cup Cooked Brown Rice; 1 cup Asparagus; 0.85 tbsp Avocado Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon and flaky sea salt.

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NUTRITION

Protein

37.6g

Fat

23.2g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Asparagus

0.85 tbsp Avocado Oil

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Trim the woody ends off the asparagus spears.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat avocado oil in a skillet over medium-high heat.
5
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 130 degrees Fahrenheit.
7
While the salmon rests, steam the asparagus in a steamer basket over boiling water for 3-5 minutes until bright green and tender.
8
Plate the salmon alongside the brown rice and asparagus, finishing with a fresh squeeze of lemon juice.