Lean Ground Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Bean Chili

Sautéed lean ground beef and kidney beans simmered in a robust, smoky tomato broth infused with aromatic spices for a comforting and savory finish.

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NUTRITION

515kcal
Protein
44.5g
Fat
21.7g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup canned kidney beans

0.5 cup tomato puree

0.25 cup diced yellow onion

0.25 cup diced green bell pepper

1 tsp olive oil

1 tsp chili powder

0.5 tsp cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium-high heat until shimmering.

  • 2

    Add the diced yellow onion and green bell pepper to the pot, sautéing for 3-4 minutes until the vegetables are softened and fragrant.

  • 3

    Add the 93% lean ground beef, breaking it apart with a wooden spoon and cooking until thoroughly browned.

  • 4

    Stir in the chili powder, cumin, garlic powder, sea salt, and black pepper, ensuring the meat and vegetables are evenly coated in the spices.

  • 5

    Pour in the canned kidney beans, tomato puree, and water, stirring well to combine all ingredients.

  • 6

    Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15 minutes to allow the flavors to meld and the sauce to thicken slightly.

Lean Ground Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Bean Chili

Sautéed lean ground beef and kidney beans simmered in a robust, smoky tomato broth infused with aromatic spices for a comforting and savory finish.

NUTRITION

515kcal
Protein
44.5g
Fat
21.7g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup canned kidney beans

0.5 cup tomato puree

0.25 cup diced yellow onion

0.25 cup diced green bell pepper

1 tsp olive oil

1 tsp chili powder

0.5 tsp cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium-high heat until shimmering.

  • 2

    Add the diced yellow onion and green bell pepper to the pot, sautéing for 3-4 minutes until the vegetables are softened and fragrant.

  • 3

    Add the 93% lean ground beef, breaking it apart with a wooden spoon and cooking until thoroughly browned.

  • 4

    Stir in the chili powder, cumin, garlic powder, sea salt, and black pepper, ensuring the meat and vegetables are evenly coated in the spices.

  • 5

    Pour in the canned kidney beans, tomato puree, and water, stirring well to combine all ingredients.

  • 6

    Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15 minutes to allow the flavors to meld and the sauce to thicken slightly.