Name: Grilled Chicken Breast with Lemon-Pepper Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Lemon-Pepper Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Lemon-Pepper Quinoa and Steamed Broccoli

Tender grilled chicken breast served over lemon-infused quinoa and crisp steamed broccoli, finished with a bright squeeze of citrus.

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NUTRITION

Protein

43.9g

Fat

13.4g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the chicken breast with salt and black pepper on both sides.
2
Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is grilling, steam the broccoli florets in a steamer basket for 5 minutes until they are vibrant green and tender-crisp.
4
In a medium bowl, fluff the pre-cooked quinoa with a fork and stir in the olive oil, lemon juice, and lemon zest.
5
Slice the grilled chicken into strips and serve it atop the lemon-pepper quinoa with the steamed broccoli on the side.