Seared Salmon Fillet with Roasted Sweet Potato and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Garlic Green Beans

Pan-seared salmon fillet paired with oven-roasted sweet potato cubes and garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

454kcal
Protein
41.2g
Fat
16.5g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

120g Sweet Potato, cubed

150g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes or until they are tender and slightly browned.

  • 4

    While the potatoes roast, season the salmon fillet with sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until flaky.

  • 7

    Remove the salmon from the pan and add the green beans and minced garlic with a splash of water.

  • 8

    Sauté the green beans for 4-5 minutes until they are crisp-tender and the garlic is fragrant.

  • 9

    Serve the seared salmon alongside the roasted sweet potatoes and garlic green beans with an optional lemon wedge.

Seared Salmon Fillet with Roasted Sweet Potato and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Garlic Green Beans

Pan-seared salmon fillet paired with oven-roasted sweet potato cubes and garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

454kcal
Protein
41.2g
Fat
16.5g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

120g Sweet Potato, cubed

150g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes or until they are tender and slightly browned.

  • 4

    While the potatoes roast, season the salmon fillet with sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until flaky.

  • 7

    Remove the salmon from the pan and add the green beans and minced garlic with a splash of water.

  • 8

    Sauté the green beans for 4-5 minutes until they are crisp-tender and the garlic is fragrant.

  • 9

    Serve the seared salmon alongside the roasted sweet potatoes and garlic green beans with an optional lemon wedge.