Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 medium sweet potato; 1 cup broccoli florets; 1 tbsp olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Tender chicken breast roasted with aromatic garlic and herbs, served alongside caramelized sweet potato cubes and crisp-tender broccoli.

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NUTRITION

Protein

48.3g

Fat

19.8g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 medium sweet potato

1 cup broccoli florets

1 tbsp olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Cube the sweet potato into half-inch pieces and chop the broccoli into bite-sized florets.
3
Mince the garlic cloves and combine in a small bowl with olive oil, rosemary, thyme, salt, and pepper.
4
Place the chicken breast, sweet potato cubes, and broccoli on the prepared baking sheet.
5
Drizzle the herb-garlic oil over everything, tossing the vegetables and coating the chicken thoroughly.
6
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are golden brown.
7
Let the chicken rest for 5 minutes before slicing to ensure it stays juicy.