NUTRITION

SERVINGS

INGREDIENTS

1 cup non-fat Greek yogurt

0.5 cup liquid egg whites

0.5 cup oat flour

1 tsp baking powder

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

1 cup mixed berries

1 tsp lemon juice

1 tsp honey

1 tsp coconut oil

PREPARATION

• 1

  In a small saucepan, combine the mixed berries, lemon juice, and honey over medium heat.

• 2

  Simmer the mixture for 5 minutes until the berries burst and create a thick, bubbling compote.

• 3

  In a large bowl, whisk together the Greek yogurt, liquid egg whites, and vanilla extract until smooth.

• 4

  Stir in the oat flour, baking powder, and ground cinnamon until a thick batter forms.

• 5

  Heat the coconut oil in a large non-stick skillet over medium-low heat.

• 6

  Scoop the batter onto the skillet to form four pancakes and cook until bubbles appear on top.

• 7

  Flip the pancakes and cook for an additional 2 minutes until they are golden brown and firm.

• 8

  Plate the pancakes and pour the warm berry compote over the top before serving.