NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium yellow potato

1 cup asparagus

0.5 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Dice the yellow potato into uniform 1/2-inch cubes and trim the woody ends off the asparagus spears.

• 3

  Cut the chicken breast into bite-sized pieces, ensuring they are roughly the same size as the potato cubes for even cooking.

• 4

  In a large mixing bowl, combine the potatoes, chicken, and asparagus, then toss thoroughly with the olive oil, minced garlic, rosemary, thyme, salt, and pepper.

• 5

  Spread the mixture in a single, even layer on the prepared baking sheet, ensuring the ingredients are not overcrowded so they roast rather than steam.

• 6

  Roast for 20-25 minutes, tossing the ingredients halfway through the cooking time, until the potatoes are golden-brown and the chicken is fully cooked.

• 7

  Remove from the oven and immediately drizzle with fresh lemon juice and garnish with chopped parsley before serving.