Name: Fluffy Scrambled Eggs with Chives
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup egg whites; 2 tbsp Greek yogurt; 1 tsp ghee; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 slice sprouted grain bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Chives

Whisked eggs and whites soft-scrambled in golden ghee for a silky texture, finished with fresh snipped chives and served alongside toasted sprouted bread.

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NUTRITION

Protein

53.2g

Fat

21.8g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup egg whites

2 tbsp Greek yogurt

1 tsp ghee

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

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PREPARATION

1
In a medium bowl, whisk together the whole eggs, liquid egg whites, and Greek yogurt until the mixture is uniform and slightly frothy.
2
Season the egg mixture with the sea salt and freshly cracked black pepper.
3
Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the pan as it melts.
4
Pour the egg mixture into the skillet and let it sit undisturbed for 30 seconds until the edges begin to set.
5
Using a silicone spatula, gently push the eggs from the outer edges toward the center, creating large, soft curds.
6
Continue folding the eggs slowly until they are mostly set but still look slightly moist and velvety.
7
Remove the skillet from the heat immediately to prevent overcooking and fold in the fresh snipped chives.
8
Serve the eggs immediately alongside a slice of toasted sprouted grain bread.