NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

1 cup liquid egg whites

1 tbsp grass-fed ghee

2 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a medium mixing bowl, whisk together the whole eggs and liquid egg whites until the mixture is uniform and slightly frothy.

• 2

  Finely mince the fresh chives and set them aside for the final fold.

• 3

  Place a non-stick skillet over medium-low heat and add the grass-fed ghee, swirling to coat the bottom of the pan.

• 4

  Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds until the edges just begin to set.

• 5

  Using a silicone spatula, gently push the eggs from the edges toward the center, creating large, soft curds.

• 6

  Continue to slowly fold the eggs over medium-low heat, ensuring they stay moist and do not brown.

• 7

  When the eggs are nearly set but still look slightly wet, sprinkle in the sea salt, black pepper, and fresh chives.

• 8

  Gently fold one last time to incorporate the herbs and remove the pan from the heat immediately to prevent overcooking.