Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with crispy roasted broccoli and creamy garlic mashed cauliflower for a comforting meal finished with a bright squeeze of lemon.

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NUTRITION

445kcal
Protein
46.7g
Fat
22.3g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli florets

1.5 cups Cauliflower florets

2 teaspoons Olive Oil

1 tablespoon Nonfat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Toss broccoli florets with one teaspoon of olive oil and roast on a baking sheet until edges are crisp

  • 3

    Steam cauliflower florets until very tender

  • 4

    Mash or blend steamed cauliflower with minced garlic and Greek yogurt until smooth

  • 5

    Heat the remaining teaspoon of olive oil in a skillet over medium-high heat

  • 6

    Season salmon and sear in the skillet until the skin is golden and crispy

  • 7

    Plate the salmon alongside the roasted broccoli and garlic cauliflower mash

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with crispy roasted broccoli and creamy garlic mashed cauliflower for a comforting meal finished with a bright squeeze of lemon.

NUTRITION

445kcal
Protein
46.7g
Fat
22.3g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli florets

1.5 cups Cauliflower florets

2 teaspoons Olive Oil

1 tablespoon Nonfat Greek Yogurt

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Toss broccoli florets with one teaspoon of olive oil and roast on a baking sheet until edges are crisp

  • 3

    Steam cauliflower florets until very tender

  • 4

    Mash or blend steamed cauliflower with minced garlic and Greek yogurt until smooth

  • 5

    Heat the remaining teaspoon of olive oil in a skillet over medium-high heat

  • 6

    Season salmon and sear in the skillet until the skin is golden and crispy

  • 7

    Plate the salmon alongside the roasted broccoli and garlic cauliflower mash