NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

0.25 cup cooked brown rice

1 cup broccoli florets

0.25 cup shredded carrots

0.25 cup kimchi

1 tbsp tamari

0.5 tsp toasted sesame oil

0.5 tsp honey

1 tsp minced garlic

1 tsp grated fresh ginger

1 tbsp sliced green onions

0.25 tsp sesame seeds

0.13 tsp red pepper flakes

PREPARATION

• 1

  In a small bowl, whisk together the tamari, honey, toasted sesame oil, minced garlic, grated ginger, and red pepper flakes to create the bulgogi sauce.

• 2

  Heat a large non-stick skillet over medium-high heat and add the ground beef, breaking it apart with a wooden spoon until browned and fully cooked.

• 3

  While the beef is browning, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they reach a tender-crisp texture.

• 4

  Drain any excess fat from the skillet, then pour the bulgogi sauce over the beef and toss for 1-2 minutes until the meat is evenly coated and the sauce has thickened slightly.

• 5

  Place the warm cooked brown rice into a serving bowl.

• 6

  Arrange the glazed beef, steamed broccoli, shredded carrots, and kimchi on top of the rice base.

• 7

  Finish the bowl by garnishing with sliced green onions and sesame seeds.