NUTRITION

SERVINGS

INGREDIENTS

0.5 cup oat flour

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

1 large egg

0.25 tsp sea salt

0.5 tsp coconut oil

1 tsp ground cinnamon

1 tsp monk fruit sweetener

0.25 cup non-fat Greek yogurt

1 tbsp unsweetened cocoa powder

1 tsp maple syrup

PREPARATION

• 1

  Preheat your air fryer to 375°F and lightly grease the basket with coconut oil.

• 2

  In a medium bowl, whisk together the egg and 0.5 cup of Greek yogurt until well combined.

• 3

  Add the oat flour, vanilla protein powder, and sea salt, stirring until a thick, pliable dough forms.

• 4

  Transfer the dough to a piping bag fitted with a large star tip.

• 5

  Pipe 4-inch long strips into the air fryer basket, using scissors to snip the dough at the tip.

• 6

  Air fry for 8 to 10 minutes until the churros are golden brown and slightly firm to the touch.

• 7

  While the churros cook, whisk the remaining 0.25 cup Greek yogurt, cocoa powder, and maple syrup in a small bowl.

• 8

  Mix the cinnamon and monk fruit sweetener in a shallow dish.

• 9

  Remove the warm churros from the air fryer and immediately roll them in the cinnamon-sweetener mixture.

• 10

  Serve the warm churros alongside the chocolate dipping sauce for a high-protein treat.