Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1 cup Cremini mushrooms; 1 cup Fresh baby spinach; 0.25 cup Yellow onion; 1 clove Garlic; 1 tsp Extra virgin olive oil; 1 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Lean ground beef sautéed with earthy cremini mushrooms and fresh spinach in a savory garlic-infused sauce for a hearty, nutrient-dense meal.

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NUTRITION

Protein

49.4g

Fat

31.2g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 cup Cremini mushrooms

1 cup Fresh baby spinach

0.25 cup Yellow onion

1 clove Garlic

1 tsp Extra virgin olive oil

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried thyme

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
2
Add the diced yellow onion and sliced cremini mushrooms, sautéing for 5-7 minutes until the mushrooms are golden brown and aromatic.
3
Add the ground beef to the skillet, breaking it apart with a wooden spoon, and season with sea salt, black pepper, and dried thyme.
4
Cook the beef until fully browned and no pink remains, then stir in the minced garlic for 1 minute until fragrant.
5
Pour in the coconut aminos and add the fresh baby spinach, tossing gently until the spinach is just wilted.
6
Remove from heat and serve immediately while the flavors are vibrant and the beef is juicy.