NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup sweet potato

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp extra virgin olive oil

1 clove garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken breast dry with a paper towel and cut into even 1-inch cubes to ensure uniform cooking.

• 3

  Peel the sweet potato and cut into 1/2-inch cubes, then chop the broccoli into bite-sized florets and the bell pepper into 1-inch pieces.

• 4

  In a large mixing bowl, combine the chicken, sweet potatoes, broccoli, and peppers with the olive oil, minced garlic, rosemary, thyme, salt, and pepper.

• 5

  Toss everything thoroughly until the chicken and vegetables are well-coated in the oil and herb mixture.

• 6

  Spread the mixture in a single layer on the prepared baking sheet, ensuring there is space between pieces so they roast rather than steam.

• 7

  Roast for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the sweet potatoes are golden and tender.