Pan-Seared Salmon with Steamed Asparagus and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Herbed Quinoa

Pan-seared salmon fillet served over fluffy herbed quinoa and tender steamed asparagus, finished with a squeeze of bright lemon and a sprinkle of fresh, aromatic dill.

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NUTRITION

484kcal
Protein
39g
Fat
25.9g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Asparagus spears

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill, chopped

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PREPARATION

  • 1

    Prepare the quinoa by rinsing it thoroughly and simmering in water or vegetable broth until all liquid is absorbed and it becomes fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat.

  • 4

    Place the salmon in the hot pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 5

    Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.

  • 6

    While the salmon cooks, steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.

  • 7

    Fold the fresh chopped dill and lemon juice into the warm quinoa.

  • 8

    Serve the pan-seared salmon over the herbed quinoa with the steamed asparagus on the side.

Pan-Seared Salmon with Steamed Asparagus and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Herbed Quinoa

Pan-seared salmon fillet served over fluffy herbed quinoa and tender steamed asparagus, finished with a squeeze of bright lemon and a sprinkle of fresh, aromatic dill.

NUTRITION

484kcal
Protein
39g
Fat
25.9g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Asparagus spears

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill, chopped

PREPARATION

  • 1

    Prepare the quinoa by rinsing it thoroughly and simmering in water or vegetable broth until all liquid is absorbed and it becomes fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat.

  • 4

    Place the salmon in the hot pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 5

    Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.

  • 6

    While the salmon cooks, steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.

  • 7

    Fold the fresh chopped dill and lemon juice into the warm quinoa.

  • 8

    Serve the pan-seared salmon over the herbed quinoa with the steamed asparagus on the side.