Name: Greek Yogurt Parfait with Chia Seeds, Berries, and Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Whole Milk Greek Yogurt; 1 tbsp Chia Seeds; 1/2 cup Mixed Berries; 3 tbsp Slivered Almonds; 1 tsp Honey

Greek Yogurt Parfait with Chia Seeds, Berries, and Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Chia Seeds, Berries, and Toasted Almonds

Creamy whole milk Greek yogurt layered with fiber-rich chia seeds and fresh mixed berries, finished with a handful of crunchy toasted almonds.

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NUTRITION

Protein

27.1g

Fat

25.8g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Whole Milk Greek Yogurt

1 tbsp Chia Seeds

1/2 cup Mixed Berries

3 tbsp Slivered Almonds

1 tsp Honey

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PREPARATION

1
Place the slivered almonds in a small dry skillet over medium heat.
2
Toast the almonds for 3 to 5 minutes, tossing frequently, until they are golden brown and fragrant.
3
In a small bowl, stir the chia seeds into the Greek yogurt and let the mixture sit for about 5 minutes to allow the seeds to swell.
4
Layer half of the yogurt mixture into a glass or bowl, followed by half of the mixed berries.
5
Repeat the layers with the remaining yogurt and berries.
6
Top the parfait with the toasted almonds and a light drizzle of honey before serving.