Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 1 large egg; 0.25 cup liquid egg whites; 0.25 cup nonfat plain Greek yogurt; 2 tbsp oat flour; 1 tbsp unsweetened cacao powder; 0.5 tsp baking powder; 1 tsp maple syrup; 1 tbsp creamy peanut butter; 1 tsp cacao nibs; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked protein batter steamed in the microwave to create a moist, sponge-like texture topped with creamy peanut butter and crunchy cacao nibs.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.8g

Fat

17.7g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

1 large egg

0.25 cup liquid egg whites

0.25 cup nonfat plain Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cacao powder

0.5 tsp baking powder

1 tsp maple syrup

1 tbsp creamy peanut butter

1 tsp cacao nibs

1 pinch sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the egg, egg whites, and Greek yogurt until the mixture is completely smooth.
2
Fold in the chocolate protein powder, oat flour, cacao powder, baking powder, maple syrup, and sea salt until a thick batter forms.
3
Microwave on high for 90 seconds, checking to ensure the center is set while remaining moist and tender.
4
Let the cake rest for one minute to allow the steam to finish the cooking process.
5
Drizzle with creamy peanut butter and sprinkle with cacao nibs for a rich finish before serving warm.