Name: Lemon-Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup asparagus; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Lemon-Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Asparagus

Oven-roasted chicken breast seasoned with zesty lemon and aromatic herbs, paired with crisp-tender asparagus for a light and vibrant dinner.

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NUTRITION

Protein

57.3g

Fat

20.2g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup asparagus

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat the oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.
3
Place the chicken breast on one side of the baking sheet and the trimmed asparagus on the other side.
4
Brush the lemon-herb oil mixture over the chicken and drizzle the remaining portion over the asparagus, tossing the spears to coat evenly.
5
Roast for 18 to 22 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
6
Remove from the oven and garnish with fresh chopped parsley before serving warm.