NUTRITION

SERVINGS

INGREDIENTS

3 large Eggs

0.5 cup Egg whites

1 cup Cherry tomatoes

2 oz Fresh mozzarella pearls

1 cup Sliced cucumber

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

1 tbsp Fresh basil leaves

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe ramekin or ceramic baking dish with the extra virgin olive oil.

• 2

  Halve the cherry tomatoes and place them in the bottom of the dish, sprinkling with half of the dried oregano and a pinch of sea salt.

• 3

  Pour the liquid egg whites over the tomatoes, then carefully crack the whole eggs on top, ensuring the yolks remain intact and well-spaced.

• 4

  Place the dish in the oven and bake for 12-15 minutes until the whites are fully set but the yolks remain slightly runny and golden.

• 5

  While the eggs are baking, slice the cucumber into thick spears and arrange them on a serving plate alongside the fresh mozzarella pearls.

• 6

  Remove the eggs from the oven, season with the remaining sea salt, black pepper, and oregano, then garnish with torn fresh basil leaves.

• 7

  Serve the warm baked eggs immediately with the cool, crunchy cucumber crudités and creamy mozzarella on the side for a balanced meal.