Name: Buffalo Ranch Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 tbsp ghee; 2 tbsp buffalo sauce; 0.25 cup Greek yogurt; 1 tsp lemon juice; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 0.13 tsp sea salt; 0.13 tsp black pepper; 4 leaves butter lettuce; 1 stalk celery; 0.5 medium carrot; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Lettuce Wraps

Tender chicken breast sautéed and tossed in a zesty buffalo sauce, served in crisp butter lettuce cups with a creamy, herb-infused Greek yogurt ranch.

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NUTRITION

Protein

56.0g

Fat

23.7g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 tbsp ghee

2 tbsp buffalo sauce

0.25 cup Greek yogurt

1 tsp lemon juice

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

0.13 tsp sea salt

0.13 tsp black pepper

4 leaves butter lettuce

1 stalk celery

0.5 medium carrot

0.25 whole avocado

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PREPARATION

1
Cut the chicken breast into small, bite-sized pieces for even cooking.
2
In a small bowl, whisk together the Greek yogurt, lemon juice, garlic powder, onion powder, dried dill, sea salt, and black pepper to create the ranch dressing.
3
Finely dice the celery stalk and grate the carrot to provide a refreshing crunch.
4
Heat the ghee in a large skillet over medium-high heat until shimmering.
5
Add the chicken to the skillet and sauté for 6 to 8 minutes until golden brown and fully cooked.
6
Reduce the heat to low and pour the buffalo sauce over the chicken, tossing well to ensure every piece is coated.
7
Arrange the butter lettuce leaves on a plate and divide the buffalo chicken evenly among them.
8
Top the wraps with diced celery, shredded carrots, and sliced avocado, then finish with a generous drizzle of the homemade ranch.