Name: Seared Salmon with Garlic Sautéed Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Salmon Fillet; 1 cup cooked Brown Rice; 2 cups fresh Spinach; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

Pan-seared salmon fillet served with garlic-infused sautéed spinach and nutty brown rice, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

32.1g

Fat

29.5g

Carbs

50g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup cooked Brown Rice

2 cups fresh Spinach

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Cook the brown rice according to package directions until fluffy and tender.
2
Pat the salmon fillet dry with paper towels and season with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for about 4-5 minutes until the skin is crispy.
5
Carefully flip the salmon and cook for another 3 minutes until the fish is opaque and flakes easily.
6
Remove the salmon from the pan and set aside.
7
In the same skillet, add the remaining olive oil and minced garlic, sautéing for 30 seconds until fragrant.
8
Add the fresh spinach to the skillet and toss frequently until just wilted.
9
Serve the seared salmon over the brown rice with a side of the garlic spinach.