Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with lean turkey sausage and wilted baby spinach, served with a side of sprouted toast and buttery avocado.

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NUTRITION

422kcal
Protein
33.3g
Fat
22.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

0.63 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through, then remove and set aside.

  • 3

    In the same skillet, add the remaining teaspoon of olive oil and the baby spinach, sautéing until just wilted.

  • 4

    Pour the egg whites into the skillet with the spinach, stirring gently until they are fully cooked and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and serve immediately alongside the egg scramble, sausage, and toast.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with lean turkey sausage and wilted baby spinach, served with a side of sprouted toast and buttery avocado.

NUTRITION

422kcal
Protein
33.3g
Fat
22.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

0.63 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through, then remove and set aside.

  • 3

    In the same skillet, add the remaining teaspoon of olive oil and the baby spinach, sautéing until just wilted.

  • 4

    Pour the egg whites into the skillet with the spinach, stirring gently until they are fully cooked and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and serve immediately alongside the egg scramble, sausage, and toast.