Egg White and Brown Rice Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Brown Rice Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Brown Rice Scramble with Spinach

Fluffy egg whites scrambled with nutty brown rice and wilted spinach, finished with creamy avocado and a pinch of red pepper flakes.

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NUTRITION

322kcal
Protein
28.1g
Fat
10.4g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Liquid Egg Whites

0.5 cup Cooked Brown Rice

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Stir in the cooked brown rice and cook for another minute until the rice is heated through.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of salt and pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with sliced avocado and red pepper flakes.

Egg White and Brown Rice Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Brown Rice Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Brown Rice Scramble with Spinach

Fluffy egg whites scrambled with nutty brown rice and wilted spinach, finished with creamy avocado and a pinch of red pepper flakes.

NUTRITION

322kcal
Protein
28.1g
Fat
10.4g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Liquid Egg Whites

0.5 cup Cooked Brown Rice

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Stir in the cooked brown rice and cook for another minute until the rice is heated through.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of salt and pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with sliced avocado and red pepper flakes.