Name: Greek Yogurt Rice Pudding with Whey Protein
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Cooked White Rice; 0.5 cup Non-fat Greek Yogurt; 25 grams Vanilla Whey Protein Isolate; 2 tablespoons Unsweetened Almond Milk; 0.5 teaspoon Ground Cinnamon; 0.25 teaspoon Vanilla Extract

Greek Yogurt Rice Pudding with Whey Protein

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Rice Pudding with Whey Protein

Chilled cooked rice folded into a creamy blend of Greek yogurt and vanilla whey protein, topped with a dusting of fragrant cinnamon.

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NUTRITION

Protein

35.0g

Fat

1.5g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Cooked White Rice

0.5 cup Non-fat Greek Yogurt

25 grams Vanilla Whey Protein Isolate

2 tablespoons Unsweetened Almond Milk

0.5 teaspoon Ground Cinnamon

0.25 teaspoon Vanilla Extract

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PREPARATION

1
In a medium mixing bowl, whisk together the non-fat Greek yogurt and vanilla whey protein isolate until the powder is fully incorporated and the mixture is smooth.
2
Slowly stir in the unsweetened almond milk and vanilla extract to achieve a thick but pourable consistency.
3
Gently fold in the cooked white rice until every grain is thoroughly coated with the protein-yogurt base.
4
Transfer the pudding into a serving bowl and sprinkle the surface evenly with ground cinnamon.
5
Serve immediately or refrigerate for thirty minutes to allow the flavors to meld and the texture to set into a refreshing chilled treat.