Grilled Chicken and Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Rice Bowl with Roasted Broccoli

Tender grilled chicken and fluffy brown rice paired with oven-roasted broccoli florets, finished with a squeeze of fresh lemon and toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

339kcal
Protein
36.2g
Fat
8.8g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

100g Cooked Chicken Breast

80g Cooked Brown Rice

120g Roasted Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Minced Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the broccoli.

  • 2

    Toss the broccoli florets with half of the olive oil and the minced garlic on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with a pinch of sea salt and black pepper, then grill over medium-high heat for 6-7 minutes per side until fully cooked.

  • 5

    Allow the chicken to rest for 5 minutes before slicing it into thin strips.

  • 6

    Warm the pre-cooked brown rice and place it in the base of a serving bowl.

  • 7

    Arrange the sliced chicken and roasted broccoli over the rice.

  • 8

    Whisk the remaining olive oil with the lemon juice and drizzle over the entire bowl before serving.

Grilled Chicken and Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Rice Bowl with Roasted Broccoli

Tender grilled chicken and fluffy brown rice paired with oven-roasted broccoli florets, finished with a squeeze of fresh lemon and toasted garlic.

NUTRITION

339kcal
Protein
36.2g
Fat
8.8g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

100g Cooked Chicken Breast

80g Cooked Brown Rice

120g Roasted Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Minced Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the broccoli.

  • 2

    Toss the broccoli florets with half of the olive oil and the minced garlic on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with a pinch of sea salt and black pepper, then grill over medium-high heat for 6-7 minutes per side until fully cooked.

  • 5

    Allow the chicken to rest for 5 minutes before slicing it into thin strips.

  • 6

    Warm the pre-cooked brown rice and place it in the base of a serving bowl.

  • 7

    Arrange the sliced chicken and roasted broccoli over the rice.

  • 8

    Whisk the remaining olive oil with the lemon juice and drizzle over the entire bowl before serving.