Name: Savory Chicken Tenders Protein Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz chicken breast tenders; 2 tbsp avocado oil; 0.5 tsp sea salt; 0.5 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.5 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken Tenders Protein Bites

Pan-seared chicken breast tenders seasoned with a smoky spice blend for a savory snack that is incredibly juicy and tender.

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NUTRITION

Protein

78.2g

Fat

32.8g

Carbs

2.9g

SERVINGS

1 serving

INGREDIENTS

12 oz chicken breast tenders

2 tbsp avocado oil

0.5 tsp sea salt

0.5 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp smoked paprika

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PREPARATION

1
Pat the naked chicken breast tenders dry with a paper towel to ensure a clean, golden sear.
2
In a small bowl, whisk together the sea salt, black pepper, garlic powder, onion powder, and smoked paprika.
3
Sprinkle the seasoning blend evenly over both sides of the chicken tenders.
4
Heat the avocado oil in a large stainless steel or cast iron skillet over medium-high heat until it begins to shimmer.
5
Carefully place the chicken tenders in the hot skillet and sear for 2 to 3 minutes per side until they are opaque and fully cooked through.
6
Remove the chicken from the pan and let it rest for one minute before serving as a quick, protein-dense snack.