Name: Creamy Chicken Cucumber and Dill Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 2 cup English cucumber; 0.5 cup non-fat Greek yogurt; 1 tbsp extra virgin olive oil; 0.25 cup red onion; 2 tbsp fresh dill; 1 tbsp lemon juice; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Cucumber and Dill Salad

Sautéed chicken breast tossed with crisp English cucumbers in a velvety Greek yogurt and fresh dill dressing for a refreshing bite.

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NUTRITION

Protein

55.1g

Fat

19.5g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

2 cup English cucumber

0.5 cup non-fat Greek yogurt

1 tbsp extra virgin olive oil

0.25 cup red onion

2 tbsp fresh dill

1 tbsp lemon juice

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Season the chicken breast evenly with the garlic powder, sea salt, and black pepper.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and cook the chicken until golden brown and cooked through, about 6-7 minutes per side.
3
While the chicken cooks, dice the English cucumber and finely chop the red onion and fresh dill.
4
In a large mixing bowl, whisk together the non-fat Greek yogurt and lemon juice until the mixture is smooth and creamy.
5
Slice the cooked chicken into bite-sized pieces and allow it to cool for a few minutes.
6
Add the cucumber, onion, dill, and chicken to the bowl with the yogurt dressing and toss until everything is thoroughly coated.