Name: Lemon Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked chicken breast; 0.25 cup plain Greek yogurt; 1 tbsp Dijon mustard; 1 tbsp lemon juice; 0.5 cup diced celery; 2 tbsp minced red onion; 1 tbsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 slice sprouted grain bread; 0.5 cup arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Salad Sandwich

Poached chicken breast tossed in a zesty lemon-dill yogurt dressing, served on toasted sprouted grain bread with crisp arugula.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.0g

Fat

8.1g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

0.25 cup plain Greek yogurt

1 tbsp Dijon mustard

1 tbsp lemon juice

0.5 cup diced celery

2 tbsp minced red onion

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

2 slice sprouted grain bread

0.5 cup arugula

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the cooked chicken breast into small, bite-sized cubes and place them in a medium mixing bowl.
2
Finely chop the celery, red onion, and fresh dill.
3
In a separate small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, sea salt, and black pepper until the dressing is smooth.
4
Pour the yogurt dressing over the chicken and add the chopped celery, red onion, and dill.
5
Toss everything together until the chicken is evenly coated in the herb dressing.
6
Toast the sprouted grain bread slices until they are golden and slightly crisp.
7
Layer the fresh arugula on one slice of toast, top with a generous portion of the chicken salad, and place the second slice of toast on top.