Name: Hearty Mixed Bean and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.25 cup Canned kidney beans; 0.25 cup Canned chickpeas; 0.25 cup Canned black beans; 0.5 cup Yellow onion; 0.5 cup Celery; 0.5 cup Carrots; 1 clove Garlic; 0.5 cup Tomato puree; 1 cup Vegetable broth; 1 tsp Olive oil; 0.5 tsp Smoked paprika; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Mixed Bean and Vegetable Stew

Sautéed chicken and a vibrant medley of beans simmered in a smoky tomato broth, creating a deeply comforting and protein-packed stew.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.1g

Fat

11.9g

Carbs

64.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.25 cup Canned kidney beans

0.25 cup Canned chickpeas

0.25 cup Canned black beans

0.5 cup Yellow onion

0.5 cup Celery

0.5 cup Carrots

1 clove Garlic

0.5 cup Tomato puree

1 cup Vegetable broth

1 tsp Olive oil

0.5 tsp Smoked paprika

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with a pinch of sea salt and black pepper.
2
Heat the olive oil in a large pot over medium heat and sauté the chicken until golden brown on all sides.
3
Add the diced onion, celery, and carrots to the pot, cooking for 5 minutes until the vegetables begin to soften.
4
Stir in the minced garlic, smoked paprika, and ground cumin, toasting the spices for 1 minute until fragrant.
5
Add the kidney beans, chickpeas, black beans, tomato puree, and vegetable broth to the pot.
6
Bring the stew to a gentle boil, then reduce the heat and simmer for 15-20 minutes to allow the flavors to meld.
7
Season with the remaining sea salt and black pepper before serving hot in a deep bowl.