Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with garlicky snap beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

585kcal
Protein
35.8g
Fat
31g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

150g Sweet Potato

100g Green Beans

1 tsp Avocado Oil

1 tsp Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then steam until tender before mashing with ghee and a pinch of sea salt.

  • 2

    Pat the salmon fillet dry and season with salt and pepper to ensure a perfect sear.

  • 3

    Heat avocado oil in a skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the flesh is just opaque and tender.

  • 5

    Sauté the green beans in a separate pan with minced garlic and a splash of water until they are tender-crisp.

  • 6

    Serve the salmon over the warm mash with the garlic-infused green beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with garlicky snap beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

585kcal
Protein
35.8g
Fat
31g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

150g Sweet Potato

100g Green Beans

1 tsp Avocado Oil

1 tsp Ghee

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam until tender before mashing with ghee and a pinch of sea salt.

  • 2

    Pat the salmon fillet dry and season with salt and pepper to ensure a perfect sear.

  • 3

    Heat avocado oil in a skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the flesh is just opaque and tender.

  • 5

    Sauté the green beans in a separate pan with minced garlic and a splash of water until they are tender-crisp.

  • 6

    Serve the salmon over the warm mash with the garlic-infused green beans on the side.