NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey

0.5 cup egg whites

1 large egg

1 medium whole wheat tortilla

0.25 cup canned black beans

0.13 whole avocado

0.25 cup diced tomatoes

1 tbsp diced red onion

1 tbsp fresh cilantro

1 tsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0 tsp avocado oil

PREPARATION

• 1

  Prepare the salsa fresca by combining diced tomatoes, red onion, cilantro, lime juice, and a pinch of the sea salt in a small bowl.

• 2

  Heat avocado oil in a non-stick skillet over medium heat and brown the ground turkey until fully cooked, seasoning with garlic powder, half of the salt, and half of the pepper.

• 3

  Whisk together the egg whites and whole egg in a small bowl, then pour into the skillet with the turkey, scrambling until the eggs are just set.

• 4

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until soft and pliable.

• 5

  Spread the rinsed black beans and sliced avocado onto the center of the tortilla, followed by the turkey and egg scramble.

• 6

  Top the filling with the fresh salsa fresca and the remaining salt and pepper.

• 7

  Fold in the sides of the tortilla and roll it up tightly to serve immediately.